DATE MOVES

Fire- Aries, Leo, Sagittarius

Water- Pisces, Cancer, Scorpio

Earth - Taurus, Virgo, Capricorn

Air - Aquarius, Gemini, Libra

Washing your hands for 20 secs is still your best bet!

Hint-try humming the alphabet song.

When hands are visibly dirty, hand sanitizer is unable to fully get rid of germs. its okay to get by with a sanitizer that's at least 60 percent alcohol 

Kegal excercises are to strengthen (tighten) the pelvic floor(and to make sex hotter)

women who have given birth may have a weak pelvic floor or women whom leak.

Doing these exercises for the "fun of it" may overtax your pelvic floor